If you suffer from anxiety attacks then you know how difficult it can be to prevent or get over an episode. However, the key to overcoming your attack is to find a way to train your mind and body to respond to the incoming waves of panic with acceptance and in a calm manner. Find useful tips on http://anxietyandpanicattackcure.com/. Anxiety makes the body naturally respond in a fight or flight manner. Your breathing rate would elevate, your heart would be pumping, your muscles would activate and you’d probably be sweating. So, the first thing you need to do is to try to regain control of your own body by purposefully slowing down and controlling your breathing.
Don’t become anxious about having an anxiety attack
One way that anxiety attacks gain power is when the person starts becoming anxious about having an anxiety attack. It is essential that you accept the fact that you have anxiety and come to terms with it. This will actually take power away from the attack and help to reduce the severity. It is essential that you don’t fight the feeling or blame yourself or anyone else for it. The reason for this is because if you resist, then the worse the episode will become.
Breath control is one of the best ways to calm your nervous system and help make the anxiety attack subside. All you need to do is breathe in for 3 counts, then hold your breath and breath out for another 3 counts. You should repeat this slow and purposeful breathing until you are completely calm and your anxiety has subsided.
Another tip is that you need to bring your mind to the present moment. When having an anxiety attack, your mind would be going a million miles per minute thinking about lots of “what if” situations. This usually brings on the panic attack so it is essential that you bring your mind to the present and avoid thinking about the worst scenarios that could happen. As a matter of fact, if you are in the middle of a panic attack, then it is best that you get back into whatever activity you were doing before the attack. You should try to get involved with and interact with the objects and people that are around you.